How to condition the skin at home?

Smooth, firm and elastic skin on the face and body is every woman's dream. The tone of the dermis may decrease due to various reasons: due to age, certain diseases, rapid weight gain, dehydration. We will tell you how to restore and maintain excellent epidermal swelling for a long time.

What determines the elasticity of the skin?

The color of the dermis is its overall health status, that is, the metabolism in the cells is normal, and the tissues breathe freely, so it is soft, dense and beautiful. The time that the skin stays elastic is only 10-15% depending on genetics. To a large extent, skin condition depends on our lifestyle, habits, nutrition, etc.

The skin tone of the face and body begins to deteriorate after 25 years: at this time, age-related changes and care errors have accumulated, which triggers negative processes in the dermis. Usually, it is still invisible visually, but self-care needs to be strengthened to increase the density and elasticity of the skin.

Thirty-five years later, the decline in pitch began to be particularly pronounced. Reasons for this process:

• The production of collagen, elastin and hyaluronic acid in the skin is reduced: the first is responsible for the density of the tissue, the second provides the overall tone, and the third helps to retain moisture;
• Facial muscles are weakened: the muscle frame supporting the skin stops performing its function, and the skin sags under the action of gravity and is covered by folds and creases;
• Weak blood vessels and capillaries-as nutrients and oxygen enter the skin through them, vascular problems will immediately affect its condition;
• Acute and chronic diseases, especially hormonal diseases and skin diseases, -therefore, the metabolism of the skin is disturbed;
• Inaccurate diet: lack of nutrients and fluids will prevent the skin from regenerating itself and build new healthy cells;
• Improper care: Inferior and corrosive cosmetics can disrupt the water balance in cells, poison the skin with toxins, fail to provide necessary protection, and damage the lipid layer;
• Toxins and free radicals in the air and ultraviolet rays: all of these dry out the skin, making it dull and prone to wrinkles.

As you can see, with the help of professional care procedures, every factor that reduces skin tone can be corrected.

important! The main reason for the decline in skin color is the lack of regular skin care. Therefore, if you do not use the night cream or use it improperly, the dermis will lose its optimal level of hydration. Ignoring nourishing creams and masks can cause a decrease in firmness.

How to improve skin tone?

In order to restore the skin to its previous elasticity and firmness, many people turn to cosmetic and plastic surgery. Professional procedures (bioactivation, botulinum toxin injection, introduction of subcutaneous fillers, thread, tightening, etc. ) can indeed make the face and body attractive quickly and effectively.

However, even after invasive surgery, regular skin care is essential. In addition: a careful attitude towards yourself and timely execution of simple actions can help delay the acquaintance of needles and scalpels for a long time and eliminate skin blemishes. We will share this safe and affordable method to restore skin plumpness.

important! To achieve results, strict self-discipline is required for 2-4 months. If you perform daily routines at home during this period, your face will be truly changed. Then useful actions will simply become a habit.

Moisturizing-Rule 1

In order to condition the skin-the face, around the eyes and the whole body-you need to drink enough fluids. Water can help skin maintain a fresh and healthy appearance at any age: 45 and 50 years old. Due to the water in the epidermis, the processes of metabolism and regeneration are concentrated, and collagen and elastin fibers remain flexible. Hyaluronic acid binds and retains water molecules to provide optimal swelling for cells.

Most of the water absorbed by the skin does not come from the creams and essences we apply, but from the intercellular spaces. It is there that water molecules from the blood enter the digestive tract and enter the blood. The dermis consumes about 200 ml of water every day-no jar of cream can hold so much water.

How much water should you drink to get the best skin tone? The ratio is calculated based on a person's weight: about 30 milliliters per kilogram. In any case, for adults, the amount of clean water to drink per day should not be less than 1. 5 liters.

The amount of water in the epidermis depends not only on the amount of liquid that is consumed, but also on the skin's ability to retain it: with age and damaging factors (sunlight, wind, toxic substances, alcohol cosmetics, drugs), this ability decreases. In order to maintain moisture in the skin, it is necessary to monitor the state of the lipid layer-the thin fat layer of the dermis.

The skin loses moisture, including dysfunction due to kidney, heart, and certain diseases (diabetes, irritable bowel syndrome, hypothyroidism, etc. ). In this case, expert consultation and timely treatment will help solve the problem.

important! Even slight dehydration can significantly change the appearance of the epidermis and destroy its structure: dark circles under the eyes become more pronounced, wrinkles become deeper, and the oval shape of the face sags and deforms.

What food can improve skin tone?

The beauty and health of the skin is 80% dependent on diet: all the ingredients needed to build and repair cells enter our body through nutrients. Using products that stimulate the production of hyaluronic acid, elastin and collagen can also improve the tone of the epidermis.

The dietitian’s recommendations are as follows:

• The basis of the diet should be fresh or roasted vegetables and fruits; special attention should be paid to orange and red fruits (tomatoes, sweet peppers, carrots, pumpkins, persimmons, apricots, etc. )-they are rich in lycopene (an antioxidant), Can protect the skin from ultraviolet radiation and relaxation;
• 150-200 grams of lean meat, poultry, cheese, and beans should be consumed every day, because protein is an important part of collagen and elastin (their main components are amino acids); in addition, protein foods help synthesize dipeptide carnosine, Enhance the strength of collagen fibers;
• Eat at least 300 grams of fish and seafood a week: they contain omega-3 fatty acids, zinc, magnesium, selenium-these ingredients can prolong the puberty of the skin because they can protect collagen fibers from damage;
• Include nuts and plant seeds (30 grams per day) in your diet-in addition to fatty acids, they also contain rare α-linolenic acid, protein, zinc, copper and magnesium-everything you need to keep your skin soft and elastic;
• I am accustomed to using 5 grams of gelatin-containing products (aspic, aspic, jelly, etc. ) every day-gelatin contains a large amount of bioavailable collagen, which will significantly increase skin tone after two months of use (fish oil has similar properties);
• Eat soy products (tofu cheese, soy meat, milk, etc. )-they contain an analog of the plant hormone estrogen, which is responsible for skin hydration, skin swelling and density, and isoflavone genistein, which canPrevent the hue of the enzyme epidermis which reduces the enzyme;
• It is worth giving up baked, sweet, carbonated, alcoholic, caffeinated beverages, fried, smoked, salted, fast food-all these products destroy elastin and collagen fibers and suspend the production of hyaluronic acid.

important! Dermatologists and beauticians know the term "sugar face": this is a face with gray, sagging, edema, sagging oval, wrinkles, eye bags and rashes. Why is sugar so harmful to the skin? Eating a lot of sweets can cause glycation: glucose molecules can destroy the elasticity of collagen fibers. As a result, the skin becomes thinner and sagging—especially around the eyes.

Exercise: the collagen factory in our body

After 40-45 years, when the epidermal elasticity declines significantly, how to improve the skin tone of the face and body? First of all, with the help of exercise and physical exercise.

• First, strength training can strengthen muscles, increase their volume, and make the skin tighten and straighten naturally. This is especially true for people who lose weight due to dieting and aerobic training.
• Secondly, micro-damage to muscle fibers and adjacent tissues during physical activity triggers a powerful regeneration process in the body, thereby increasing the production of collagen fibers throughout the body-the skin after exercise gets more collagen than the most modern cosmetic programs.
• Third, the load activates blood circulation in the body, forcing the epidermis to breathe more intensively, and nourish it with useful substances. As a result, the color of the skin improves, and its density and elasticity increase.

High-intensity exercise 3 times a week, one hour each time is enough. Use extra weight: Its weight should be such that the working muscle group cannot perform more than 8-12 repetitions. However, physical activity cannot be consumed by training alone: don't miss any opportunities for exercise, your skin will reward you with a blooming face.

important! If your time is tight and strength training has serious contraindications, at least give yourself minimal physical activity. Let it simply walk for an hour, yoga or swim every day-this is already a good contribution to increasing the tone of the epidermis.

Facial shaping and massage

Facial exercises and massages are one of the best and safest ways to condition the skin. The well-developed muscular framework of the face helps smooth the epidermis, increasing its elasticity, strength and swelling.

There are plenty of facial building and facial fitness systems. The basic knowledge of facial gymnastics can be taught by experts.

As for facial massage techniques, today there are more than 20 beauticians:

• Sagan;
• Asahi;
• tofu;
• Hakim
• Reiterate
• Roll stretching technology, etc.

However, to perform a facial massage, you do not need special skills. It is enough to gently pat, pinch and rub the skin along the massage line.

To achieve results, regularity is important: spend 10-15 minutes in class. Daily. Before continuing to soften the skin and ease finger slips, apply some moisturizer or natural oil to your face.

Facial fitness and facial massage also have contraindications:

• heat;
• Violate the integrity of the skin;
• Purulent outbreak;
• Acute stage disease;
• Herpes;
• Poor coagulation function.

important! Facial gymnastics and massage are also excellent vascular training. They can also train on ice or contrast washing. However, if you blush easily in a stuffy room or after drinking a glass of wine, you should refuse to use ice cubes-otherwise you may get rosacea on your face.

Skin elasticity cosmetics

In order to maintain the complexion, you must regularly use care cosmetics-natural:

• As natural as possible
• high quality;
• Suitable for your skin type;
• According to the validity period.

The cosmetics brand has released a special product line that promises to restore the elasticity of the epidermis-the achievements of modern beauty make people believe in such a promise.

What substance should be used to increase skin tone?

• Humectants-responsible for increasing the moisture content in the skin: hyaluronic acid, glycerin, chitosan, aloe vera, algae extracts, etc.
• Antioxidants-Condition the skin and protect cells from oxidation: vitamin C, E, coenzyme Q10, green tea extract, grape seed, chokeberry, etc.
• Drainage ingredients-introduce useful ingredients into the skin, maintain moisture, and restore lipid membranes: caffeine, aescin, dextran.
• Natural oils-form a lipid film on the skin to promote skin hydration, nutrition and regeneration: almond, peach, grape, almond oil, essential oil.

Which cosmetics need to be used frequently?

• Moisturizing essence. If there is no strong cell membrane and good hydration, the skin cannot be elastic-this is the purpose of the essence. The product is very light in texture and can be absorbed immediately, ready for subsequent cream application. Regular use of this product will change the skin and even give up foundation.
• Daily cream. Means to moisturize, nourish the skin and prevent ultraviolet radiation (a good cream always has a high SPF coefficient). The cream covers the skin with a thin lipid protective film to prevent the dermis from losing moisture. There should be several day creams: It is best to prepare separate products for the skin around the eyes, neck and shoulders-here the skin is thinner and more delicate, and the cream needs a lighter but strong cream.
• Night cream. It is to use this product every night, rather than going to a beauty salon, to give the skin elasticity, density and firmness: dermal cells are most active between 1 and 4 in the morning. At this time, the sensitivity to product ingredients is greatest. The ingredients in the night cream can accelerate cell renewal and help build new and stronger cells.
• Facial mask is a very effective way to enhance skin tone. Under their influence, blood circulation and lymph flow, metabolism, and tissue respiration are improved. Provide significant results through the course execution program: 10-15 times in a row, then 1-2 times a week to maintain the results. The effect of applying a mask after massage is better.
• Peeled and frosted. Once a week, you need to use these products to cleanse your skin deeply. Exfoliating produces dynamic massage on the surface of the skin. It is also regarded as a kind of micro damage, which stimulates blood circulation and epidermal regeneration, and the growth of collagen and elastin fibers. As a result, the skin obtains a firm, smooth and uniform color.

important! It is best to apply the cream to clean, damp skin after washing: water is an excellent conductor of nutrients to the deep layers of the dermis. The product is applied to the skin in a fairly thick layer along the massage line. After half an hour, carefully remove the excess with a napkin.

The color of the epidermis directly depends on the general condition of our body. In many cases, it is enough to have a good sleep and rest, so that the skin will restore the required elasticity and density. Following the tips outlined in the article will help you stay beautiful at all times!